Chi Marathon also shows you how to improve your performance by developing your own race-specific training plan tailored to your event. Chi Marathon debunks the myth that marathons require pushing through and beyond pain and presents a technique-based plan for pain-and-injury-free high performance half and full marathons. Most marathon books and training programs focus primarily on building stamina-but they often don’t address how running all those miles may be seriously harming your body. You can read this before Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon PDF EPUB full Download at the bottom.įrom the authors of the bestselling Chi Running, a game-changing training guide for injury-free long distance running.Injury among marathoners is between 80 and 90 percent. Here is a quick description and cover image of book Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon written by Danny Dreyer which was published in. Brief Summary of Book: Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon by Danny Dreyer
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